bench press
noun [ C ] uk/ˈbentʃ ˌpres/ us/ˈbentʃ ˌpres/
仰卧推举，卧推
an exercise in which you lie on a bench and lift a heavy weight with both your arms
His exercise routine consisted of bench presses and squats. 他以仰卧推举和深蹲作为锻炼途径。
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