get someone down
phrasal verb with get verb uk/ɡet/ us/ɡet/ getting | got | got or gotten
B2 令(某人)不快;使(某人)忧郁;使(某人)沮丧
If something gets you down, it makes you feel unhappy or depressed.
The chaos in his house was starting to get him down. 他家里凌乱不堪,这开始使他沮丧。
I know it's frustrating, but don't let it get you down. 我知道这很令人不快,但是千万不要因此而灰心。