pour something out
phrasal verb with pour verb uk/pɔːr/ /pɔːr/
B2 （尤指私下或秘密地）倾诉，倾吐
to tell all your problems or feelings to someone, especially privately or secretly
He spends every lunchtime pouring out his emotional problems to me and expects me to find a solution. 他每次吃午饭时都向我倾诉感情问题，希望我给他想个解决办法。