outwards
adverb mainly UK uk/ˈaʊt.wədz/ us/ˈaʊt.wɚdz/ ( US usually outward)
向外，朝外
going or pointing away from a particular place or towards the outside
The door opens outwards. 这扇门朝外开。
It's much healthier to direct your emotions outwards than to bottle them up inside you. 把你的情绪发泄出来，比闷在心里更有益于健康。
Opposite: inwards