hale and hearty
adjective old-fashioned uk/ˌheɪl ən ˈhɑː.ti/ us/ˌheɪl ən ˈhɑːr.t̬i/
（尤指老人）硬朗的，健壮的
(especially of old people) healthy and strong
Her grandfather was hale and hearty, walking five miles each day before breakfast. 她的祖父身板很硬朗，每天早饭前都步行5英里。