de-stress
verb [ I or T ] informal uk/ˌdiːˈstres/ us/ˌdiːˈstres/
（使）放松
to get rid of feelings of stress (= worry caused by difficult situations in your life or job)
I began doing yoga as a way to de-stress. 我开始做瑜伽使自己放松。
Create a relaxing bedroom environment to de-stress you and help you fall asleep. 营造轻松的卧室环境可使自己放松，有助于睡眠。