ahold
adverb US informal uk/əˈhəʊld/ us/əˈhoʊld/ (also hold)
get ahold of something 得到，获得
to get something
Drugs are too easy to get ahold of. 毒品太容易搞到了。
get ahold of someone 找到…;与…联系上，获得
to find or communicate with someone
I'd like to get ahold of Debbie and talk to her about this. 我想找黛比谈谈这件事。
grab, take, etc. ahold of something/someone 抓住;握住;把…抓紧
to take hold of something or someone
I grabbed ahold of his legs and held on so he could not get away. 我抱住他的腿不放，让他没法脱身。
get, grab, etc. ahold of something/someone 控制；支配
to get power or control over someone or something
Once the drugs get ahold of you, it just changes you completely. 一旦被毒瘾控制，你就会跟完全变了个人似的。
get/take ahold of yourself 冷静下来，控制情绪
to calm yourself or succeed in controlling your actions or emotions